The curious paradox is that when I accept myself just as I am, then I can change
Carl Rogers
Welcome to Karen Bolton Counselling
I am here to offer a safe counselling space for you to express yourself and look at areas of your life that you are having difficulty with so that you can get a better understanding of yourself .
I believe every person has within themselves the ability to make the changes they need to and I am here to support you in this without judgement or telling you what to do as. Together we can find new ways to live that are right for you.
You might want to talk about your past or present life, your feelings and emotions, your relationships, your ways of thinking and your patterns of behaviour .
By hearing your concerns, I can support you to gain a better understanding of your feelings and actions and help you to find your own solutions to problems and develop the ability to cope with difficulties.
